On Sunday the 26th of August, I will be raising money for the mental health charity Mind. With an elevation of over 3,000 ft, the ascent will take three hours.
Outdoor physical exercise is proven to promote self-esteem and reduce stress and anxiety. Through the practice of mindfulness, that is, paying attention to natural surroundings, we can hush the busy mind.
Please sponsor my climb of Scafell Pike to show your support for promoting mental wellbeing.